In order to help you to prepare the mental state of your mind, it is also good to know how a typical day of following the master cleanse diet feels like. You can choose to have a serving of the master cleanse one at the time or to save you the trouble by preparing the whole day servings of 60 ounces at one time. Once you have prepared the master cleanse servings, it is always better to start the day with a laxative. You can choose from psyllium husk, laxative tea or sea salt. The reason by starting the master cleanse daily routine with the laxative is because they are more effective when you have an empty stomach.
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
Before you embark on the master cleanse program, mentally prepared yourself for 3 days. This is to ensure a smooth transition from your daily routine to the master cleanse diet. Believe in yourself and you will have no problem going through the whole program. - 16759
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
Before you embark on the master cleanse program, mentally prepared yourself for 3 days. This is to ensure a smooth transition from your daily routine to the master cleanse diet. Believe in yourself and you will have no problem going through the whole program. - 16759
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
